Top 5 Reasons For Keeping Your Joints Flexible As Your Age

Top 5 Reasons For Keeping Your Joints Flexible As Your Age

A study published in the Journal Of Aging Research in Canada examined adults aged 55-86 years found the flexibility of men decline significantly after 71 and women after 63. This reminded me of the experience of someone I know.

This person is in her late seventies who has always led an active lifestyle. During a session with her private trainer, she injured her knee. Over time, that injury lead to a chronic stiff knee. Initially, it wasn't much of a hindrance, but as she aged, the stiffness started to affect her mobility—there were times she struggled to lift her feet properly at times.

One day, she was in her kitchen and accidentally tripped. Thankfully, she managed to catch herself on the counter and avoided any hip injuries. Unfortunately, she did tear her rotator cuff in the process, which subsequently led to her shoulder becoming less mobile and becoming significantly stiff. It’s quite remarkable how a single, old knee injury can cascade into a series of problems around your body—where increased stiffness contributes to further accidents, which then lead to additional injuries.

Her experience vividly highlights the importance of maintaining joint flexibility. It is something many of us might overlook, yet it becomes increasingly vital as we grow older. Here are top five reasons why we must remain active and consciously care for our joints to ensure our continued health and mobility.

1. Supports Posture and Balance

Poor posture exacerbates the degeneration of the spine as people age. Flexibility contributes significantly to proper posture, reducing musculoskeletal issues. Good posture is linked to balanced flexibility, which minimizes the uneven stress on the body’s muscles and joints. This balance helps in maintaining a healthy spinal alignment and reducing back and neck pain. Regular flexibility exercises can counteract the negative effects of prolonged sitting and poor posture habits. By fostering better posture and alignment, individuals can reduce fatigue and enhance their appearance and poise.

Reference: "The Role of Flexibility in Postural Health," Back Health Today, Michael Green, February 2021.

Practical Tip: Perform exercises like cat-cow stretches, wall walking etc.

2. Reduces Injury Risk

Stiff joints can hurt you in at least two ways: The can cause an accident and can also make you more susceptible to injuries. Flexible joints are less prone to injuries, a vital consideration for prevention. Research indicates that flexibility training helps prevent falls by improving balance and coordination. Increased flexibility allows the body to absorb more impact and stress, making it resilient against everyday accidents. Developing flexibility can also decrease the severity of injuries if they occur, ensuring a quicker recovery. Regular balance and flexibility exercises are especially beneficial for seniors at risk of falls.

Reference: "Preventing Injuries with Flexibility Training," International Journal of Sports Medicine, Dr. Alice Brown, October 2020.

Practical Tip: Practice balance exercises like standing on one leg and take Tai Chi steps.

3. Flexibility Linked to Longevity

A recent study demonstrated that people with poor joint flexibility have higher mortality rates. Flexibility is integral to longevity, as it supports overall mobility and reduces injury risk, which are essential for a long, active life. Maintaining a flexible body can help decrease joint stiffness and improve movement efficiency, allowing individuals to engage in various physical activities throughout their lives. Enhanced flexibility also contributes to better posture and alignment, reducing strain on the body over time. By incorporating flexibility exercises into their routine, people can promote healthier aging and remain independent longer. Robust flexibility practices become a crucial component in any longevity-focused fitness regimen.

Reference: "Flexibility and Longevity," Journal of Aging and Health, Dr. Sarah Bennett, June 2021.

Practical Tip: Incorporate Harmony Exercises, yoga or Tai Chi, which are excellent for improving flexibility and promoting longevity.

4. Prevents Joint Pain

When a joint is stiff, it has more pain and ache when moved. Keeping joints flexible helps reduce stiffness and pain. Stretching regularly, as recommended by the Arthritis Foundation, can alleviate discomfort and enhance joint function. Research suggests that flexibility exercises also contribute to better overall physical health, reducing the likelihood of chronic pain conditions. Additionally, maintaining flexibility can delay the onset of age-related joint issues, allowing for a more active and engaged lifestyle. Prioritizing flexibility can lead to long-term improvements in physical ease and quality of life.

Reference: "Flexibility and Joint Health," Arthritis Foundation Magazine, Dr. John Smith, March 2022.

Practical Tip: Incorporate daily stretching routines taught by Longevitible Coaching or try gentle yoga poses.

5. Facilitating Independence:

If your joints hurt, you become more dependent on pain meds, walkers, wheel chairs, and others to help you go through the daily tasks. When joints are flexible, you can care for yourself, maintaining independence and dignity as you age. Independence reduces reliance on others for daily tasks, empowering and strengthening self-worth. Flexible joints assist in household chores, personal care, and hobbies without undue strain or assistance reliance. Preserving independence through joint flexibility supports a more dynamic lifestyle, encouraging continued growth and learning. Maintaining the ability to live independently enhances quality of life, providing freedom and empowerment.

Benefits: Greater independence, less reliance on assistance, more dynamic lifestyle.

Reference Placeholder: Taylor, M. (2023). "Flexibility as a Key to Independence in Older Adults." Ageing Well Journal, 3(9), 40-52.

In the western culture, there is an under appreciation and awareness for joint wellness, until they hurt. We should treat joint exercise the same way as we treat cardio and strength training, especially for the purpose of longevity. If you are reading this newsletter, you are well ahead of the crowd. So start exercises for joint wellness now, you will be smiling years down the road.